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Green Supper uses Peruvian premium quinoa.
Quinoa can be classified as a super food because it contains all 9 essential amino acids for humans. In addition, magnesium has an important role in maintaining nerve and muscle health, protecting bones and balancing blood sugar; vitamin B complex can enhance brain power, resistance and promote appetite. Moreover, the protein of quinoa is 2.4 times higher than that of white rice, which is almost equal to that of eggs, beans and fish.
In addition to rich protein, quinoa also contains anti-depressant ingredients. It contains two flavonoids (flavonoids), which are proven to be anti-inflammatory, anti-cancer, anti-depressant, and anti-viral. And quinoa contains several times higher flavonoids than red berries. In addition, quinoa contains more than two times more fiber than other grains, and is mainly non-soluble fiber, which can effectively help detoxify and clean up the stomach. At the same time, studies have confirmed that quinoa can effectively reduce the glycemic index, insulin index, and triglyceride oleic acid index. So regardless of the pursuit of weight loss or health, they are equally sought after.
White Quinoa: It has a sticky taste and is the softest among black, white and red.
Red Quinoa: The taste is crisper, and the fiber is the highest among black, white and red.
Black Quinoa: The highest nutritional value but harder.
Tricolor Quinoa: It is a mixture of black quinoa, white quinoa, and red quinoa. It has a moderate taste after being cooked and will not be too soft or too hard.